According to science, your body temperature drops at bedtime so that your body is prepared to rest. Your blood vessels relax while you sleep, lowering your body temperature. This is why sleeping in a chilly environment is relaxing during the nighttime. Taking all of this into consideration, there must be an optimal nightly sleeping temperature. So what is it? Since natural body temperatures vary from person to person, determining your ideal sleeping temperature may take some trial and error. To make locating your optimal sleep temperature easier for you, we at Delaware Heating & Air have taken it upon ourselves to provide you with the following information.
What Is the Most Optimal Temperature For Bedtime?
Because it’s so hot in the summer, it’s all too tempting to keep the air conditioner on at lower levels all of the time. As a result, during the summer season, the Department of Energy advises homeowners to set their thermostats to 78 degrees to minimize energy consumption. Although it is true that reducing the temperature in your home may help you save money on your energy bill, research suggests that the ideal sleep temperature is between 60 and 67 degrees. It’s true that this range won’t always result in savings on your energy bill, but it can assist with better quality of sleep. As a result, allowing your body to receive the rest and relaxation it requires.
What Are Some Additional Tips & Tricks To Keeping a Bedroom Cool?
To help keep the temperature in your bedroom lower:
- Consider utilizing blackout curtains to maintain a cool bedroom temperature.
- You may use a cooling cushion or blanket to control your body’s temperature.
- A fan may be used to reduce energy usage while also keeping you cool.
- Wear sleep attire made of light, comfy, and breathable materials. (For example, silk, cotton, or linen.)
What Is the Advantage Of a Smart Thermostat?
Smart thermostats are fantastic gadgets to have. They’re a simple method to keep your home cool (or hot). You may change the temperature directly from your thermostat or through the convenience of an app on your phone. So, if you’re in bed one night and decide you need to lower the heat, you don’t have to get out of bed. Doesn’t that sound lovely? In addition, you may pre-program your thermostat to lower the temperature by itself every night and return to its daytime setting in the morning. You can manage everything without having to remember to change it yourself every day and night. The good news is that smart thermostats are reasonably priced, and there are several options available on the market! For more information, contact us today!
It might be a learning curve to determine your ideal sleeping temperature. So don’t lose hope on your quest to discover the best sleeping temperature for you and your family. Taking it one step at a time, using the suggestions and tips listed above can help you sleep more comfortably. Furthermore, if you wish to set your thermostat on the recommended range of 60-67 degrees, try using it on one setting for a night or two, then adjust it by one degree each night or so until you discover the best temperature for your taste. If we can be of further assistance, call Delaware Heating & Air at (740) 227-8302 now or book a heating or cooling repair service by clicking here!
